OZOBilateral music for sleep
Slow movement, low volume, no beats. For the last minutes of your day.
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Night Gravity, from Bilateral Stimulation Music
How to use it in bed
- Use sleep headphones or soft earbuds you can lie on.
- Set the volume as low as you can still hear.
- Turn on a sleep timer of 30 to 45 minutes in Apple Music or Spotify.
- Lie still and follow the sound until you stop noticing it.
Good to know
Falling asleep with earbuds isn't comfortable for everyone. A soft headband with flat speakers works well. If you've had trouble sleeping for weeks, talk to a doctor.
Related reading
Keep listening: the full album
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Bilateral Stimulation Music
24 tracks, about two hours, released in February 2026. Listen wherever you already do, or buy it once and keep it for offline use.